When cancer strikes, life changes. You have to learn to live with a “new normal”… cancer’s new normal.

I get asked pretty regularly, "Do you ever feel like all of this is just not fair?". Mostly... no. I feel "changed", but not necessarily for the worse. I appreciate more of the little things that I used overlook in my busy day to day life. More importantly, I feel that I've been dealt an opportunity to better understand research and the complexities of cancers that go "unseen" by most. I'd like to help people understand how important science and research are, how "cancer" is NOT one disease, but how we can have similarities in our journeys, and how sometimes... good can arise from the bad.

As cancer patients and caregivers, you'll hear and read plenty of negative things. Sometimes the negativity is in the form of forced positivity! You don't have to be toxically positive. Cancer sucks. But it does help to see, hear, and understand, that people do make it through the rollercoaster ride. Some days you'll have to work harder than others to see the sunshine through the clouds, or find the good intent in a seemingly gruff well wish... but it's there. When life is upended, looking at it through new lenses... through cancer's new normal... you just might find, that you've got a lot more great little moments of joy than you used to see.

Looking for more info?

Whether you are seeking a place to learn more about your diagnosis, a place to find a comforting chat forum, or the latest in immunotherapy or medical news... you'll find a few sites here to seek helpful information and general overviews of the latest treatments, research and clinical trials.

Helpful Links

Niki’s Story

Hi! I’m Niki. I worked many years in radio as a morning dj. Along with regular fits of laughter, what I loved most about the job was the opportunity to meet so many people, and hopefully, impact lives in a positive way. As

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Healthy Living

A cancer diagnosis is incredibly stressful for patients and caregivers alike. You know what stress is horrible for? Your immune system. You know what makes cancer treatments more difficult? A weakened immune system. As patients we want to remain as

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  • When the package design class you took waaay back in college comes in clutch for contour taping the mohs surgery on your nose. #winning 🫢🫠🤷🏼‍♀️🤣😎 #mohs #basalcell #skincancer #wearyoursunscreen #calpoly #graphiccommunications
  • Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
  • If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again.  The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
  • We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
  • Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
  • Rumor has it, that the hardest part of exercising is getting started. As a woman, I’m going to have to vehemently disagree. The most challenging part is most certainly, getting out of a sweaty sports bra. Ladies… am I right? Triathletes feel free to chime in… because I’m thinkin a soggy swimsuit might be pretty rough too. 🤔 #exercise #fitchicks #holdingontoyouthbyathread
  • Promise to myself…… Do AT LEAST one set each day: 25 incline push ups, 30 squats, 30 calf raises, 25 reverse bicycle. I like these, because they can be done in the kitchen… sometimes while making dinner! 😆 Got any favorites you could bring yourself to do as a daily minimum? Looking for suggestions to increase my routine, or use in rotation to keep things fresh.
  • Gotta hand it to Elon… he’s giving me ample motivation to strength train and work on my calming techniques. 🤣🤦🏼‍♀️🫠 #workoutthewhacko #fitafter55
  • For those who know me well. 😆👍🏻😘 #snoopylover
When the package design class you took waaay back in college comes in clutch for contour taping the mohs surgery on your nose. #winning 🫢🫠🤷🏼‍♀️🤣😎 #mohs #basalcell #skincancer #wearyoursunscreen #calpoly #graphiccommunications
When the package design class you took waaay back in college comes in clutch for contour taping the mohs surgery on your nose. #winning 🫢🫠🤷🏼‍♀️🤣😎 #mohs #basalcell #skincancer #wearyoursunscreen #calpoly #graphiccommunications
4 days ago
View on Instagram |
1/9
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
Rocks were moved. Bodies were broken. 😬🫠😁😎 Just a few more pavers and pea gravel to fill, and it’ll be done…… for a few years until I get bored again. 🤣🤷🏼‍♀️ We’ll be on the couch complaining for the rest of the week. 😂🫢😝 #ouch #retirementprojects
7 days ago
View on Instagram |
2/9
If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again.  The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again.  The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again.  The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again.  The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again.  The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
If you’re easily grossed out… don’t scroll the photos… just enjoy the lovely flowers. (Thanks Craig!)🚨🫣 I know you’re asking… “Why not? What’s in the photos that follow?” #mohs #basalcellcarcinoma Sooooo… no, it’s NOT melanoma, but it is my skin being a sh** again. The snap with the green circle shows you how tame and innocuous this thing looked. It had opened up and healed two or three times… so it needed further investigation. Derm biopsied “Basaloid structures”. He sent me to mohs for removal. We got one dig in, and the surgeon noted what I asked might be “worst case scenario” in consult the day before. It’s invasive. It has “roots”. She patched my nose with a white clown nose cotton ball, and we returned home to await consult with ENT (reconstructive surgery). The plan (at this loose point) is to return for mohs to complete the digging and full removal… followed the next day by plastic surgery to fix what’s left of my nose and face. 😶🫠 I have no details. Just a small hole that is going to get worse before it gets better. The melanoma was never rude enough to attack my face. I guess it was awaiting its bratty cousin to cover that territory. Bilateral craniotomies gave me a bit of a face tugging lift on each side… now I’m getting a nose job, courtesy of basal cell. #winning Wear your sunscreen folks. #myskinsucks
2 weeks ago
View on Instagram |
3/9
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
We’ve driven past it and flown over it soooo many times. Finally made our way into the park, and it did not disappoint. 10.15 miles of adventure, including “This isn’t a good idea” and “Where the eff is the trail?”. Nobody died. 😳🫣🤷🏼‍♀️😎😝 #hiking #nationalpark #pinnaclesnationalpark #california
2 months ago
View on Instagram |
4/9
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
Ahhh the variety that Los Angeles provides. 🥰 I had the opportunity to gather with a collection of amazing minds and hearts on Friday. As a somewhat lazy learner in my youth, I missed my calling to science. My appreciation for those who dive in deep to help others, is immense. 🧠 ♥️ 🧬 😎👏🏻🫶🏻 #sbmt2025 #researchanddevelopment #mayoclinic #siemenshealthineers #stanfordneurosurgery #abta #brainmetastasis #radiationoncology #uofmichiganmedicine
2 months ago
View on Instagram |
5/9
Rumor has it, that the hardest part of exercising is getting started. As a woman, I’m going to have to vehemently disagree. The most challenging part is most certainly, getting out of a sweaty sports bra. Ladies… am I right? Triathletes feel free to chime in… because I’m thinkin a soggy swimsuit might be pretty rough too. 🤔 #exercise #fitchicks #holdingontoyouthbyathread
Rumor has it, that the hardest part of exercising is getting started. As a woman, I’m going to have to vehemently disagree. The most challenging part is most certainly, getting out of a sweaty sports bra. Ladies… am I right? Triathletes feel free to chime in… because I’m thinkin a soggy swimsuit might be pretty rough too. 🤔 #exercise #fitchicks #holdingontoyouthbyathread
3 months ago
View on Instagram |
6/9
Promise to myself…… Do AT LEAST one set each day: 25 incline push ups, 30 squats, 30 calf raises, 25 reverse bicycle. I like these, because they can be done in the kitchen… sometimes while making dinner! 😆 Got any favorites you could bring yourself to do as a daily minimum? Looking for suggestions to increase my routine, or use in rotation to keep things fresh.
Promise to myself…… Do AT LEAST one set each day: 25 incline push ups, 30 squats, 30 calf raises, 25 reverse bicycle. I like these, because they can be done in the kitchen… sometimes while making dinner! 😆 Got any favorites you could bring yourself to do as a daily minimum? Looking for suggestions to increase my routine, or use in rotation to keep things fresh.
Promise to myself…… Do AT LEAST one set each day: 25 incline push ups, 30 squats, 30 calf raises, 25 reverse bicycle. I like these, because they can be done in the kitchen… sometimes while making dinner! 😆 Got any favorites you could bring yourself to do as a daily minimum? Looking for suggestions to increase my routine, or use in rotation to keep things fresh.
3 months ago
View on Instagram |
7/9
Gotta hand it to Elon… he’s giving me ample motivation to strength train and work on my calming techniques. 🤣🤦🏼‍♀️🫠 #workoutthewhacko #fitafter55
Gotta hand it to Elon… he’s giving me ample motivation to strength train and work on my calming techniques. 🤣🤦🏼‍♀️🫠 #workoutthewhacko #fitafter55
Gotta hand it to Elon… he’s giving me ample motivation to strength train and work on my calming techniques. 🤣🤦🏼‍♀️🫠 #workoutthewhacko #fitafter55
3 months ago
View on Instagram |
8/9
For those who know me well. 😆👍🏻😘 #snoopylover
For those who know me well. 😆👍🏻😘 #snoopylover
For those who know me well. 😆👍🏻😘 #snoopylover
3 months ago
View on Instagram |
9/9

Niki News Update…

I’m finding that the more “positively negative” my body and brain remain, the less need there is to update outside of what you can find on my social media accounts. You can access my Instagram account on this page, as

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